I highly recommend Restorative Yoga for taking some time out to reset.
Sharon Greentree is a fantastic tutor, giving you practical poses to recreate at home to help ease sleep issues or general tension and stress build-ups.
Group sessions, online and 1:1 – she has is covered.
I attended one of Sharon’s restorative yoga sessions just before lockdown and I absolutely loved it, Sharon is great and makes everyone welcome.
I was therefore delighted when Sharon arranged online sessions which I took part in yesterday – and it was equally as good. Easy to follow and amazing to take part in.
Thank you, Sharon, this helped so much after a very busy day mentally and gave me a break from everything currently going on in the world.
I cannot stress enough how wonderful Restorative Yoga is. Try it once and you’ll be telling everyone about it.
Sharon is a phenomenal teacher and I can honestly say that I have never relaxed to the extent that I do when I’m in her classes. Her 1:1 sessions are even more beneficial as she tailors the session to suit each individual.
Invest in yourself, self-care is a necessity not a luxury.
Thank you, Sharon. That was a great treatment! Long standing tensions in neck, shoulders, hips melting away into that bolster.
Body feeling more relaxed, open and stronger somehow. I Highly recommend this soothing, gentle yet powerful treatment… 5 stars!
Just had my first session of restorative yoga and think I only have one word… Wow!
It was amazing. I feel relaxed but energized, and the pain I had when waking has miraculously disappeared. Plus, my busy mind is so much quieter.
I have booked 3 more sessions as I know this is going to go a long way to maintaining wellness and good health. I love finding new things that help me to stay well, and this I absolutely loved. Thanks Sharon
I had a 1:1 Restorative Yoga session yesterday… that was completely beyond my expectations. I released loads of tension in my shoulders, my lower back and legs, and to top it all off I slept like a dream last night. So, so good – the best treatment for muscle aches and stress release in Portsmouth.
Sharon is extremely attentive and considerate of what the body needs and really tailored the session to suit me. Excellent!
ARTICLES & STORIES
from the blog
How strange these current times are since the Pandemic
Restorative Yoga and Sound Healing
90 minutes of total blissful relaxation with restorative yoga & sound healing
I also offer healthy veggie foods to take away... just heat and eat!