These monthly two-hour sessions of Restorative Yoga are a great way to unwind & totally re-programme and relax the nervous system.
Sessions are for a maximum of 9 people, to enable me to be sure everyone is having the best experience with sufficient space.
This is unlike any yoga you have ever experienced before. The focus is purely on a deep letting go and relaxation of the central nervous system – you will get to fully unwind and rest.
During the two hours I will teach you how to properly set up bolsters, bricks & blocks. You can then can rest in poses that encourage the body to open gently – with no forcing or effort – letting go of deeply held tension and old aches and pains.
I offer constant guidance and encouragement to remain focused with the breath, enabling you to ‘let go’ and re-connect with your body.
You will learn techniques to create an ongoing healing practice at home to support deep relaxation, better sleep, and release of aches and pains.