Bliss Sundays

These monthly two-hour sessions of Restorative Yoga are a great way to unwind & totally re-programme and relax the nervous system.

This is unlike any yoga you have ever experienced before. The focus is purely on a deep letting go and relaxation of the central nervous system – you will get to fully unwind and rest.

During the two hours I will teach you how to properly set up bolsters, bricks & blocks. You can then can rest in poses that encourage the body to open gently – with no forcing or effort – letting go of deeply held tension and old aches and pains.

I offer constant guidance and encouragement to remain focused with the breath, enabling you to ‘let go’ and re-connect with your body.

You will learn techniques to create an ongoing healing practice at home to support deep relaxation, better sleep, and release of aches and pains.

Students must bring their own:

• Yoga mat
• 2 blankets
• Eye pillow / mask (optional)

In addition, you will need:

• 1 yoga bolster*
• 2 bricks*
• 2 blocks*
• 1 yoga belt*

* These items may be loaned to the student for their first session only in order to familiarise themselves with the required equipment.

Westbourne Parish Hall
Westbourne Road
Westbourne
Nr Emsworth
PO10 8UL

> Parish Hall website
> Google Maps link