Overview
Yoga is not just about stretching. I like to bring all aspects of Yoga into the class, and each week there is a focus of an aspect of Yogic Philosophy. We begin the class by taking some time to relax the mind and body with focus on the breath – encouraging you to leave the day behind.
Then there will be some gentle warm up exercises to prepare the body before we begin the Asanas (postures). I bring some somatics and restorative yoga to the practice to encourage connection between the mind, body and breath.
At the end of the session, we relax the body before closing with some mantra chanting.
Summary
Venue
Cockleshell Community Sports Club,
Cockleshell Gardens,
Portsmouth
PO4 9SA
Hatha Yoga Fusion
- Every Monday, subject to availability
- Classes booked in monthly blocks, paid in advance
- Venue: Cockleshell Community Sports Club
- Time: 6.30pm to 7.45pm
- Make a booking
All bookings are subject to availability. See our Terms And Conditions page for cancellation policy.