Diwali

We had a great Hatha class on Monday 24th October focusing on Dilwali –  the festival of light – celebrating the light over darkness.

Dilwali celebrates the birth of Lakshmi goddess of wealth & Lord Ganesha, remover of obstacles to create balance.

We focused on positive affirmations throughout the practise to help:

  • Strengthen our immune system

  • Increase self-awareness

  • Lower levels of stress

  • Reduce negative emotions

We then finished with mantra chanting & sharing Auyervedic coconut, lime & mint ladoos.
Pilgrims were traditionally given ladoos to boost energy & strengthen the spirit during meditation.